Beginner
Doing it again
Micro habits, triggers and a pace you can hold for a year rather than a fortnight.
3 lessons 24 min Free
Most people set a pace they can manage in a good week. This course builds a pace that survives a bad month instead, with micro-habits, a trigger already in your day, and a reward that arrives at once.
After it you have a normal level and a reduced level, both decided in advance, so a heavy week is not the end.
Contents
- 01. Micro habits: the smallest step that counts
- 02. Trigger, action, reward
- 03. A pace that lasts a year
The craft